Tomato - Tamatar - Tamato

Tomatoes are juicy, tangy, and packed with essential nutrients like Vitamin C, potassium, and antioxidants such as lycopene, which promote heart health and boost immunity. They are used in a variety of Indian dishes, from gravies and chutneys to soups and snacks. Tomatoes can be consumed raw in salads, cooked into sauces, or blended into refreshing juices. Their natural acidity enhances the taste of any meal, making them an essential kitchen ingredient.