Snake Gourd - Chichinda / Padwal– Padval

Snake Gourd (Chichinda / Padwal) is a nutritious and easily digestible vegetable that is widely used in Indian cuisine. It is known for its mild taste, soft texture, and high water content, making it great for cooling and digestion. Snake gourd is a rich source of fiber, vitamin C, and minerals, which support gut health and immunity. It is commonly used in sabzis, stir-fries, dals, curries, and even in soups. In South Indian cuisine, it is often cooked with coconut, while in Maharashtra and North India, it is used in masala-based dishes.