Fig / Anjir / Anjeer

Figs are small, round or oval-shaped fruits with a smooth, purplish or greenish skin and a soft, jam-like interior. They are naturally sweet and packed with nutrients such as calcium, iron, potassium, and vitamin A. Figs are well-known for aiding digestion due to their high fiber content and are beneficial for gut health, weight management, and boosting immunity. In India, they are consumed fresh when in season or as dried figs (sukha anjeer), which are popular for snacking and medicinal use. Fresh figs are used in desserts, smoothies, salads, and traditional Ayurvedic remedies.